Hot for your health!

KSL's insurance company, DMBA has begun a little competition with the employees here. It is called Hot for your Health! There are seven options, they are:

• No soda
  
• 64 oz. Water daily
  
• 5 fruits and veggies combined
  
• 10,000 steps/day
  
• 45 minutes of cardiovascular and/or strength training
  
• Eat a healthy lunch
  
• No "junk food"
  

Each person chooses 4 of them and does them 4 days a week. I have been doing it for about a month now and I am amazed at how much healthier I feel. I don't get headaches as much, I have more energy, etc. Pretty amazing what healthy habits can do. I just hope they stay habits.