Tuesday, May 24, 2005

Hot for your health!

KSL's insurance company, DMBA has begun a little competition with the employees here. It is called Hot for your Health! There are seven options, they are:

  • No soda
  • 64 oz. Water daily
  • 5 fruits and veggies combined
  • 10,000 steps/day
  • 45 minutes of cardiovascular and/or strength training
  • Eat a healthy lunch
  • No "junk food"

Each person chooses 4 of them and does them 4 days a week. I have been doing it for about a month now and I am amazed at how much healthier I feel. I don't get headaches as much, I have more energy, etc. Pretty amazing what healthy habits can do. I just hope they stay habits.

Monday, May 23, 2005

Star Wars Episode 3

For the Star Wars Episode 3 opening, I was asked by KSL 1160 AM to dress up as Chewbacca to help out with the promotion. I agreed. It was a very fun experience, but I don't think that I would want to do it again. That Chewbacca suit was very hot. I realized as soon as I put the mask on that it would be a long night. It was interesting to see all of the little kids and how excited they were to see the friendly wookie. Here is a picture of me with Doug Wright (Obi-Wan) and Jason Anderson (Storm Trooper). You can see the rest of the pictures from that night here.